Prépa Hyrox
Plus qu’un mois avant l’aventure de la course Hyrox.
La préparation continue pour être au top le jour J.
Au programme de la dernière session :
– For time
80 mètres burpees broad jumps
– [ ] 2 rounds for Time
1000 mètres run (allure 4’40km/h)
4 minutes max distance ski Erg
1000 mètres Run (allure 4’45km/h)
4 minutes max distance row
Rest 4’
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